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Saturday, November 14, 2020 | History

7 edition of Fitness Without Exercise found in the catalog.

Fitness Without Exercise

The Proven Strategy for Achieving Maximum Health with Minimum Effort

by Bryant A Stamford Ph.d

  • 300 Want to read
  • 39 Currently reading

Published by Grand Central Publishing .
Written in English


The Physical Object
Number of Pages277
ID Numbers
Open LibraryOL7536505M
ISBN 100446392227
ISBN 109780446392228
OCLC/WorldCa23810494


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Fitness Without Exercise by Bryant A Stamford Ph.d Download PDF EPUB FB2

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Get this from a library. Fitness without exercise: the scientifically proven strategy for achieving maximum health with minimum effort.

[Bryant A Stamford; Porter Shimer]. In general, a strong candidate for the "best" title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don't require fancy, expensive equipment earn extra credit.

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Timeless Fitness Books for Your Home Library. March 19, Culture: Books The full-range-of-motion squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power and size.

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